Inhale & Exhale
Here’s a list of resources I’ve discovered while on my own meditation journey. Take some time to tune out while tuning in to your heart, soul, & deepest desires. Experiment, find what you like, breathe, & simple BE!
Meditation 101
- How to Meditate
- Ten Important Tips
- This is Your Body on Meditation
- How Meditation Changes your Brain Frequency
- 8 Excuses For Not Meditating That You Should Ditch Immediately
- Different Types of Meditation
- Breath Meditation
- Proper Breathing in Meditation
- How to Meditate Daily
- How Meditation, Mindfulness help ease Chronic Illness
Guided Meditations
- Fragrant Heart *One of my favorite websites, filled with numerous free guided meditations covering a range of topics/intentions such as “stress-relief” & “self-esteem”.
- Channeling the Universal Love
- You are Enough
- Deep Relaxation
- New Beginnings + Into the Ocean
- Free Guided Meditations
- Audio Dharma – Guided Meditations
- How to Meditate in One Minute
- A One-Minute Meditation to Silence your Mind & Calm your Energy
- Deepak Chopra & Oprah 21-Day Meditation Challenge
Meditation Apps for iPhone
- Headspace.com – Meditation & Mindfulness
- Take a Break! – Guided Meditations for Stress Relief
- Silva Meditate
- Buddhify
- Smiling Mind
- Calm – Meditate, Sleep, Relax
Meditation Apps for Android
- Buddhist Meditation Trainer
- Calm – Meditate, Sleep, Relax
- Headspace.com – Meditation & Mindfulness
- Mental Workout
- Dharma Meditation Trainer
- Simply Being Guided Meditation
Meditation Tunes
- 8tracks
- Healing Sounds – Tibetan Bowls for Meditation, Relaxation, Calming, Healing
- Meditation Playlist
- Relax & Sleep Meditation
Meditating not your thing? That’s cool, try these alternatives instead!
- Mandalas
- Mandala Coloring Sheets – Click, Save, Print, Meditate
- Yoga Video Masterpost
- How to Meditate Without Meditating
- 6 Alternative Forms of Meditation
Namaste and happy meditating 🙂 x
that fragrant heart link has sooo many, wow~
